Welcome to Wellness.
HI! I’m Teresa Willis, CPCC, NCPT, and my passion and purpose is transformation. My intention is to enable refinement of the human experience in myself and others.
Wellness coaching looks at the whole you - mind, body, spirit. We look at what’s there, find out what’s missing and together, we span the painful gap between the life you have and the life you KNOW you could create.
In my Retreats, Workshops, Groups and Private Sessions, I facilitate positive change and healing through coaching and Pilates
Why Wellness Coaching?
Ever wonder why you want something so deeply, but you just can’t seem to make it happen? You may even know the exact actions that would lead you there, but weeks, months, even years pass and things just stay the same. Or get worse. Up until now, you equivocate. You rationalize. You say, “That’s just life,” and just keep living from crisis to crisis.
Or, maybe worse, from dull hum to dull hum.
But NOW, here you are, reading about wellness and transformation. Because you know there is more. You know you can create something better. Something real. Something fulfilling that hits all the marks. You read all the books, done therapy, maybe even 12 Step work. You done so much work and learned so much about yourself. You’ve come so far on your own. Now you are ready for more.
Wellness coaching goes below the surface to shift direction. To recreate your life from the whole cloth of your core values, beliefs, preferences and talents. We look at patterns of behavior that create needless obstacles. We use tested tools like accountability, routine, and daily habits to transform your life - right now.
It can be done. You can do it.
Time and time again, through my coaching, guidance and expertise, clients have transformed themselves Mind, Body and Spirit into healthier and truer versions of themselves. It’s a wonderful way to spend my days and I’m very grateful.
My focus and expertise lies in areas such as major life changes, ADHD awareness and remediation techniques, aging powerfully, relationship to food, addiction, alcoholism, 12-Step support, spiritual healing and custom life-hacks.
Wellness from the inside out.
What about Pilates?
Pilates is the exercise modality that is most like coaching. With it’s emphasis on deep core connection, it actually trains the body from the inside out, layering in such principles as Balance, Alignment, Strength, Stamina, Form and Flow. Pilates meets the client where they are, no matter their age, injuries, conditions, and creates optimal fitness. A new relationship with their body and movement is nurtured in studio, whether in private, semi-private or group sessions, live or virtual.
Teaching Pilates since 2003. I am a nationally certified teacher and Master Teacher Trainer. I am honored to be a Senior Instructor and Teacher Trainer at Holly’s Pilates Village in St. Matthews in Louisville, Ky. There’s no better place for your Pilates practice.
Whether you are interested in your own Pilates practice or Pilates Teacher Training, click through to the Village below, and we’ll get you set up.
Teresa Willis is a Wellness Coach and Pilates Teacher practicing in Louisville, KY.
wellness@teresawillis.com 818.631.6743
© Teresa Willis 2025
